Individual therapy, also known as counseling or psychotherapy, is an empowering journey of self-awareness and growth. In one-on-one sessions with your therapist you will explore the thoughts, emotions, and behaviors guiding your life.
Few couples expect they will ever need counseling, and few come to counseling at the start of a problem. Most couples seek help when they are in a crisis. No matter when or why you seek it out, know that there is always help and relief.